🔸Trigger the release of sleep-friendly hormones, including serotonin

You can use it to fall asleep and you can keep it on all night to sleep better. Allowing time to absorb the music and “wind” down before sleeping. We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Just click play and enjoy, wherever and whenever. Here are some good tips and benefits to help you:įor relaxing, studying, meditation, yoga, nap time, quiet time, background music: We hope this music helps you recharge, rejuvenate and relax so you can keep finding the strength and light that is inside of you and keep on shining the beautiful and special light that you are! Remember you are loved! ❤️ Fall asleep to this beautiful nature video and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more.Ĭalming, relaxing, soothing, peaceful, and tranquil music For ALL ages. Relaxing music for All Ages - Releasing Stress - Inner Peace - Mindfulness, and Sleeping. Relax Music for Stress Relief - Study Music - Sleep Music - Meditation Music - 528Hz.

Soft music for meditation